Reduced Calorie French Salad Dressing VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Baked Potato Skin:
- 300 calories of Reduced Calorie French Salad Dressing have 62.4 times more Vitamin E than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Reduced Calorie French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Baked Potato Skin:
- 300 calories of Reduced Calorie French Salad Dressing have 33.4 times more Sodium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 93.7 times more Copper, 20.2 times more Iron, 5.5 times more Magnesium, 9.9 times more Manganese, 8.3 times more Phosphorus, 8.3 times more Potassium and 3.1 times more Zinc than Reduced Calorie French Salad Dressing.
- 300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Reduced Calorie French Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Reduced Calorie French Salad Dressing have 113.4 times more Fat, 62.8 times more Saturated Fat, 77.1 times more Omega 3, 180.7 times more Omega 6 and 16.1 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate, more Fiber and 12.3 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6