Nutrient Comparison: Baked Potato Flesh VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tofu Mayonnaise:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B1, 15.5 times more Vitamin B3, 4.5 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 1.9 times more Vitamin B2, 60 times more Vitamin E and 178 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tofu Mayonnaise:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper, 1.3 times more Iron, 5.9 times more Potassium and 1.3 times more Water than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 10.6 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Selenium, 154.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Mayonnaise contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 3.5 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6