Nutrient Comparison: Baked Potato Flesh VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tofu Mayonnaise:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 15.5 times more Vitamin B3, 4.5 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.9 times more Vitamin B2, 60 times more Vitamin E and 178 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tofu Mayonnaise:
- 14 ounces of Baked Potato Flesh have 2.4 times more Copper, 1.3 times more Iron, 5.9 times more Potassium and 1.3 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 10.6 times more Calcium, 2.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Selenium, 154.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Mayonnaise contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 3.5 times more Energy, 317.9 times more Fat, 112.3 times more Saturated Fat, 204.2 times more Omega 3, 454.2 times more Omega 6 and 3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6