Nutrient Comparison: Baked Potato Flesh VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 71.5 times more Vitamin E and 16 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Reduced Calorie French Salad Dressing:
- 100 grams of Baked Potato Flesh have 21.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 5.3 times more Selenium and 160.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Reduced Calorie French Salad Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and 4.9 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2.4 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein