Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron and 13.6 times more Potassium than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate, 13 times more Fiber and 7.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 7 oz of Reduced Calorie Italian Salad Dressing contain 1.6 times more Energy, 11 times more Fat, 17.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein