Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	17.4% 504kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	35.7% 11.4g	32g per day for Men 19-50 years
Omega 3	NA	337% 5.4g	1.6g per day for Men 19-50 years
Omega 6	NA	238% 40.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	284% 4263mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	7.3% 270g	7.5% 278g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie Italian Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:

• Both Frozen Roasted Potatoes with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Reduced Calorie Italian Salad Dressing:

• 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron and 13.6 times more Potassium than Reduced Calorie Italian Salad Dressing.
• While 14 oz of Reduced Calorie Italian Salad Dressing contain 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate, 13 times more Fiber and 7.4 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 14 oz of Reduced Calorie Italian Salad Dressing contain 1.6 times more Energy, 11 times more Fat, 17.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein