Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Reduced Calorie French Salad Dressing:
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie French Salad Dressing have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Reduced Calorie French Salad Dressing:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 5.7 times more Potassium than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and 5.6 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 1.8 times more Energy, 7.2 times more Fat, 11.2 times more Saturated Fat and 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein