Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Coconut
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Coconut
28g
Raw Coconut Meat has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coconut?
Frozen Roasted Potatoes With Salt VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coconut?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Coconut:
Both Frozen Roasted Potatoes with Salt and Raw Coconut Meat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Coconut:
100 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 41.5 times more Sodium than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Carbohydrate and 1.9 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 6.6 times more Fat, 63.8 times more Saturated Fat and 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coconut offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein