Comparing Nutrients in 100 calories CoconutVS Potato Skin
Weight per 100 calories
Coconut
28g
Potato Skin
172g
Coconut has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Coconut or Potato Skin?
Discover which food has more nutrients per 100 calories - Coconut or Potato Skin?
Lets compare vitamin content per 100 calories of Coconut vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 11.6 times more Vitamin B2, 11.7 times more Vitamin B3, 6.1 times more Vitamin B5, 27 times more Vitamin B6, 4 times more Vitamin B9 and 21.1 times more Vitamin C than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Potato Skin:
100 calories of Coconut have 5.5 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.1 times more Calcium, 5.9 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Potassium, 1.9 times more Zinc and 10.8 times more Water than Raw Coconut Meat.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 54.9 times more Fat and 187.1 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Raw Coconut Meat.
Both Coconut and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.