Nutrient Comparison: Coconut VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Potato Skin:
- 14 ounces of Coconut have 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Potato Skin:
- 14 ounces of Coconut have 1.4 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 33.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 1.3 times more Iron and 1.8 times more Water than Raw Coconut Meat.
- Both Coconut and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 6.1 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.