Nutrient Comparison: Potato Skin VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dried Coconut:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dried Coconut:
- 14 ounces of Potato Skin have 27.8 times more Water than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.9 times more Copper, 3.9 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 61.7 times more Selenium, 3.7 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dried Coconut contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coconut Meat contain 11.4 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 1.9 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.