Nutrient Comparison: Potato Skin VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweetened Coconut Flakes:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweetened Coconut Flakes:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 5.4 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 53.7 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 7.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 4.2 times more Carbohydrate and 4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.