Nutrient Comparison: Potato Skin VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweetened Coconut Flakes:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweetened Coconut Flakes:
- 100 grams of Potato Skin have 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 5.4 times more Water than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 53.7 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Packaged Sweetened Coconut Meat Flakes contain 7.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 4.2 times more Carbohydrate and 4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.