Nutrient Comparison: Potato Skin VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweetened Coconut Flakes:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweetened Coconut Flakes:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 5.4 times more Water than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 53.7 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Packaged Sweetened Coconut Meat Flakes contain 7.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 4.2 times more Carbohydrate and 4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweetened Coconut Flakes offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.