Nutrient Comparison: Sweetened Coconut Flakes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Baked Potato Flesh:
- 7 ounces of Sweetened Coconut Flakes have 1.4 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 53.7 times more Selenium, 57 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Packaged Sweetened Coconut Meat Flakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 4.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 2.4 times more Carbohydrate, 21.6 times more Sugars, 6.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Packaged Sweetened Coconut Meat Flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.