Comparing Nutrients in 500 calories Potato SkinVS Dried Coconut
Weight per 500 calories
Potato Skin
862g
Dried Coconut
75.8g
Dried Coconut Meat has 11.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Coconut?
Potato Skin VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Coconut?
Lets compare vitamin content per 500 calories of Potato Skin vs Dried Coconut:
500 calories of Potato Skin have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 19.5 times more Vitamin B3, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 86.5 times more Vitamin C than Dried Coconut.
500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dried Coconut:
500 calories of Potato Skin have 13.1 times more Calcium, 6 times more Copper, 11.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium, 2 times more Zinc and 315.9 times more Water than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 5.4 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 56.7 times more Fat and 193.4 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Raw Potato Skin as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.