Nutrient Comparison: Coconut VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut vs Potato Skin:
- 1 kilogram of Coconut has 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Coconut have insufficient amounts of Vitamin B2
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut vs Potato Skin:
- 1 kilogram of Coconut has 1.4 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 33.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 1.3 times more Iron and 1.8 times more Water than Raw Coconut Meat.
- Both Coconut and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Coconut lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut has 6.1 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.