Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Coconut:
- 100 g of Raw Coconut Meat contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Coconut:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 14.9 times more Sodium than Coconut.
- While 100 g of Raw Coconut Meat contain 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Coconut.
- While 100 g of Raw Coconut Meat contain 2.8 times more Energy, 18.5 times more Fat, 177.8 times more Saturated Fat, 9 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.