Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Coconut:
- Both Frozen Roasted Potatoes with Salt and Dried Coconut Meat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Coconut:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.7 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Coconut contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 5.2 times more Energy, 35.7 times more Fat, 342.6 times more Saturated Fat, 10.7 times more Sugars, 6.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Coconut offer comparable quantities of Carbohydrate per 100 grams.