Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Coconut:
- Both Frozen Roasted Potatoes with Salt and Dried Coconut Meat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Coconut:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Dried Coconut.
- While 14 oz of Dried Coconut Meat contain 1.7 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Coconut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Coconut Meat contain 5.2 times more Energy, 35.7 times more Fat, 342.6 times more Saturated Fat, 10.7 times more Sugars, 6.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Coconut offer comparable quantities of Carbohydrate per 14 ounces.