Nutrient Comparison: Dried Coconut VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Potato Skin:
- 14 ounces of Dried Coconut have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Coconut Meat.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Potato Skin:
- 14 ounces of Dried Coconut have 1.9 times more Copper, 3.9 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 61.7 times more Selenium, 3.7 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 27.8 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Potato Skin contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 11.4 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 1.9 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.