Comparing Nutrients in 300 calories Dried CoconutVS Potato Skin
Weight per 300 calories
Dried Coconut
45.5g
Potato Skin
517g
Dried Coconut has 11.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Potato Skin?
Dried Coconut VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Coconut vs Potato Skin:
300 kcal of Raw Potato Skin contain 4 times more Vitamin B1, 4.3 times more Vitamin B2, 19.5 times more Vitamin B3, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 86.5 times more Vitamin C than Dried Coconut Meat.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Potato Skin:
300 calories of Dried Coconut have 5.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.1 times more Calcium, 6 times more Copper, 11.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium, 2 times more Zinc and 315.9 times more Water than Dried Coconut Meat.
300 calories of Dried Coconut lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 56.7 times more Fat and 193.4 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Carbohydrate, 1.7 times more Fiber and 4.3 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.