Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
- Both Frozen Roasted Potatoes with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Energy, 15.5 times more Fat, 158.1 times more Saturated Fat, 2 times more Carbohydrate, 53.3 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.