Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
- Both Frozen Roasted Potatoes with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Energy, 15.5 times more Fat, 158.1 times more Saturated Fat, 2 times more Carbohydrate, 53.3 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.