Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweetened Coconut Flakes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweetened Coconut Flakes
110g
Packaged Sweetened Coconut Meat Flakes have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Coconut Flakes?
Frozen Roasted Potatoes With Salt VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
Both Frozen Roasted Potatoes with Salt and Packaged Sweetened Coconut Meat Flakes have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweetened Coconut Flakes:
500 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 3.8 times more Sodium than Sweetened Coconut Flakes.
Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 2.5 times more Protein than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 4.3 times more Fat, 44 times more Saturated Fat and 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein