Nutrient Comparison: Sweetened Coconut Flakes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Potato Skin:
- 14 ounces of Sweetened Coconut Flakes have 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 53.7 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 5.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 7.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 4.2 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.