Nutrient Comparison: Sweetened Coconut Flakes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Potato Skin:
- 7 ounces of Sweetened Coconut Flakes have 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 53.7 times more Selenium, 28.5 times more Sodium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 5.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 7.9 times more Energy, 279.9 times more Fat, 1015.2 times more Saturated Fat, 4.2 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.