Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 14.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.5 times more Energy, 17.5 times more Fat, 168.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.