Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Potato Skin:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Potato Skin:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 3.6 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7.6 times more Energy, 316.9 times more Fat, 1080.8 times more Saturated Fat, 10.8 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6