Canned Flaked Sweetened Dried Coconut Meat has 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Potato Skin?
Canned Flaked Sweetened Dried Coconut Meat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.3 times more Vitamin B1, 14.5 times more Vitamin B2, 25.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Potato Skin:
500 kcal of Raw Potato Skin contain 16.4 times more Calcium, 10.5 times more Copper, 13.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Zinc and 27.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 41.5 times more Fat and 141.5 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate, 4.2 times more Fiber and 5.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.