Comparing Nutrients in 500 calories Potato SkinVS Toasted Dried Coconut
Weight per 500 calories
Potato Skin
862g
Toasted Dried Coconut
84.5g
Toasted Dried Coconut Meat has 10.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Dried Coconut?
Potato Skin VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Potato Skin vs Toasted Dried Coconut:
500 calories of Potato Skin have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 17.1 times more Vitamin B3, 3.8 times more Vitamin B5, 8 times more Vitamin B6, 19.3 times more Vitamin B9 and 77.6 times more Vitamin C than Toasted Dried Coconut.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toasted Dried Coconut:
500 calories of Potato Skin have 11.3 times more Calcium, 5.3 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 850.1 times more Water than Toasted Dried Coconut.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Carbohydrate and 4.9 times more Protein than Toasted Dried Coconut.
While 500 kcal of Toasted Dried Coconut Meat contain 46 times more Fat and 157.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Toasted Dried Coconut offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Potato Skin as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.