Nutrient Comparison: Potato Skin VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toasted Dried Coconut:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Toasted Dried Coconut:
- 14 ounces of Potato Skin have 83.3 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.9 times more Copper, 4 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Dried Coconut contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 10.2 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6