Nutrient Comparison: Potato Skin VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Coconut Cream:
- 14 ounces of Potato Skin have more Vitamin B2, 5.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Coconut Cream:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 5.7 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.