Nutrient Comparison: Raw Coconut Cream VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Baked Potato Flesh:
- 14 ounces of Raw Coconut Cream have 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Baked Potato Flesh:
- 14 ounces of Raw Coconut Cream have 1.8 times more Copper, 6.5 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 3.5 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Carbohydrate than Raw Coconut Cream.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.