Comparing Nutrients in 500 calories Raw Coconut CreamVS Baked Potato Flesh
Weight per 500 calories
Raw Coconut Cream
152g
Baked Potato Flesh
538g
Raw Coconut Cream has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Baked Potato Flesh?
Raw Coconut Cream VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 12.4 times more Vitamin B1, 5.6 times more Vitamin B3, 7.5 times more Vitamin B5, 22.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Baked Potato Flesh:
500 calories of Raw Coconut Cream have 1.8 times more Iron and 2.3 times more Manganese than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 5 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 97.7 times more Fat and 333.3 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 11.5 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.