Comparing Nutrients in 300 calories Potato SkinVS Raw Coconut Cream
Weight per 300 calories
Potato Skin
517g
Raw Coconut Cream
91g
Raw Coconut Cream has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Coconut Cream?
Potato Skin VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Potato Skin vs Raw Coconut Cream:
300 calories of Potato Skin have 4 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 6.6 times more Vitamin B5, 28.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 23.2 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Raw Coconut Cream:
300 calories of Potato Skin have 15.5 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Potassium, 2.1 times more Zinc and 8.8 times more Water than Raw Coconut Cream.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10.6 times more Carbohydrate, 6.5 times more Fiber and 4 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 61 times more Fat and 207.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.