Nutrient Comparison: Potato Skin VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Raw Coconut Cream:
- 7 ounces of Potato Skin have more Vitamin B2, 5.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Raw Coconut Cream:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Carbohydrate than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 5.7 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Raw Coconut Cream offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in seven ounces.