Nutrient Comparison: Potato Skin VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Coconut Cream sweetened:
- 7 ounces of Potato Skin have 27.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Potato Skin and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Coconut Cream sweetened:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 1.8 times more Copper, 24.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.4 times more Manganese, 18.3 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 12.5 times more Fiber and 2.2 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 6.2 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat and 4.3 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.