Nutrient Comparison: Potato Skin VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Coconut Milk:
- 7 ounces of Potato Skin have more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin C than Coconut Milk.
- Both Potato Skin and Coconut Milk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Coconut Milk:
- 7 ounces of Potato Skin have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.2 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 20.7 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Carbohydrate than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 4 times more Energy, 238.4 times more Fat and 813.1 times more Saturated Fat than Raw Potato Skin.
- Both Potato Skin and Coconut Milk offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Potato Skin as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.