Nutrient Comparison: Potato Skin VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Coconut Milk:
- 14 ounces of Potato Skin have more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin C than Coconut Milk.
- Both Potato Skin and Coconut Milk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Coconut Milk:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.6 times more Potassium and 1.2 times more Water than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 20.7 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 4 times more Energy, 238.4 times more Fat and 813.1 times more Saturated Fat than Raw Potato Skin.
- Both Potato Skin and Coconut Milk offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.