Nutrient Comparison: Coconut Milk VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Baked Potato Flesh:
- 14 ounces of Coconut Milk have 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Baked Potato Flesh:
- 14 ounces of Coconut Milk have 1.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 20.7 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium than Raw Coconut Milk.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 2.5 times more Energy, 238.4 times more Fat, 813.1 times more Saturated Fat, 2 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.