Comparing Nutrients in 300 calories Coconut MilkVS Baked Potato Flesh
Weight per 300 calories
Coconut Milk
130g
Baked Potato Flesh
323g
Coconut Milk has 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Baked Potato Flesh?
Coconut Milk VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Coconut Milk vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 10 times more Vitamin B1, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 22.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Baked Potato Flesh:
300 calories of Coconut Milk have 1.9 times more Iron, 2.3 times more Manganese and 8.4 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.7 times more Magnesium, 3.7 times more Potassium and 2.8 times more Water than Raw Coconut Milk.
Both Coconut Milk and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 96.4 times more Fat and 328.8 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.6 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.