Nutrient Comparison: Coconut Milk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Baked Potato Flesh:
- 7 ounces of Coconut Milk have 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Baked Potato Flesh:
- 7 ounces of Coconut Milk have 1.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 20.7 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium than Raw Coconut Milk.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 2.5 times more Energy, 238.4 times more Fat, 813.1 times more Saturated Fat, 2 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Carbohydrate than Raw Coconut Milk.
- Both Coconut Milk and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Raw Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.