Nutrient Comparison: Coconut Milk VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.7 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Baked Potato Skin:
- 14 ounces of Coconut Milk have 1.5 times more Manganese, 8.9 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 3.1 times more Copper, 4.3 times more Iron and 2.2 times more Potassium than Raw Coconut Milk.
- Both Coconut Milk and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 238.4 times more Fat, 813.1 times more Saturated Fat and 2.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.3 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- Both Raw Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.