Nutrient Comparison: Baked Potato Skin VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Coconut Milk:
- 14 ounces of Baked Potato Skin have 5.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 21.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Coconut Milk:
- 14 ounces of Baked Potato Skin have 1.9 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Canned Coconut Milk.
- Both Baked Potato Skin and Canned Coconut Milk contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 16.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 213.3 times more Fat and 727.5 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Milk offer comparable quantities of Energy per 14 ounces.
- Both Baked Potato Skin as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.