Nutrient Comparison: Baked Potato Skin VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Coconut Milk:
- 100 grams of Baked Potato Skin have 5.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 21.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Coconut Milk:
- 100 grams of Baked Potato Skin have 1.9 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Canned Coconut Milk.
- Both Baked Potato Skin and Canned Coconut Milk contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 16.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 213.3 times more Fat and 727.5 times more Saturated Fat than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Milk offer comparable quantities of Energy per 100 grams.
- Both Baked Potato Skin as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.