Coconut Milk VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Coconut Milk vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 5.5 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Baked Potato Skin:
100 calories of Coconut Milk have 1.3 times more Manganese and 7.6 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Copper, 5 times more Iron, 1.3 times more Magnesium and 2.5 times more Potassium than Raw Coconut Milk.
Both Coconut Milk and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Coconut Milk as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 205.2 times more Fat, 700 times more Saturated Fat and 2.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.7 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.