Nutrient Comparison: Baked Potato Flesh VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Coconut Milk:
- 14 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Coconut Milk:
- 14 ounces of Baked Potato Flesh have 1.8 times more Potassium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 9.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Coconut Milk contain similar levels of Copper per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.7 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2.1 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Coconut Milk offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.