Nutrient Comparison: Baked Potato Flesh VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Coconut Water:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 17.4 times more Vitamin B3, 12.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Coconut Water:
- 14 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.2 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 4.8 times more Calcium, 21 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Water contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.