Comparing Nutrients in 300 calories Baked Potato FleshVS Coconut Water
Weight per 300 calories
Baked Potato Flesh
323g
Coconut Water
1579g
Baked Potato Flesh has 4.9 times more energy per 100g than Coconut Water. It has average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut Water?
Baked Potato Flesh VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Coconut Water?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Coconut Water:
300 calories of Baked Potato Flesh have 3.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B1, 13.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Water provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 23.5 times more Calcium, 4.1 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 16.3 times more Selenium, 102.8 times more Sodium, 1.7 times more Zinc and 6.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Water contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Coconut Water (liquid From Coconuts) contain 33.1 times more Saturated Fat, 7.5 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.